Low fat fast food lunch

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Her favorite menu item? A simple salad with only lettuce, black beans, fajita veggies, tomato salsa, corn salsa, and guacamole. And the nutrition facts are impressive: calories, just 2g saturated fat, 23g fiber, and 15g protein. Bean Burrito Not in the mood for a salad?
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10 Low-Calorie Lunches That'll Fill You Up *Just* the Right Amount

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Low Fat Fast Food Nutritional Data from National Chains

If you're trying to eat a healthier diet or lose weight, your best bet is to use good meal planning techniques and cook your food at home. But, let's face it. We all end up in the drive-thru lane of a fast food joint at some point in our lives. So how do you eat better when you eat out?
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15 of the healthiest fast-food menu items

It's been more than two weeks since everyone started their healthy New Year's resolutions, so we're guessing cravings are kicking in right about now. And old fast-food stomping grounds are probably starting to look a little more attractive. If McDonald's is your vice, don't worry, there are a few things you can get off the menu that won't take up your entire daily calorie intake — one of them being the artisan grilled chicken sandwich.
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The trick to ordering wisely is to watch your portion sizes, avoid trans fats and excessive saturated fat, and try to come away with some sort of nutritional value in the form of high-quality protein, fiber, or vitamins and minerals. Adding two potato cakes to your order is guaranteed to make your meal more filling, and the combo will only cost you about calories. And by adding a garden salad on the side, you take advantage of a bump in fiber and protein without overdoing the calories. Unfortunately, most of the popular lattes, mochas, and frappuccinos are loaded with sugars and fats that can easily add up to a calorie-bomb of a drink order.
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